Running

Well running in 110 degree weather could be worse. It could be 115 degree weather.

Hill repeats this morning were a great workout. I feel great. This will be a great season. 

Pretty much ran up and down a mountain today. So that was fun.

did the workout on the bike trails in provo.

Running 9 miles on the road in Provo isn't very fun. Plus it's harder on my joints

Ran to Provo high school to use their track, but turns out that they are re doing it. So I did the workout on their practice field which is pretty close to a track. Good workout.

did 800m repeats on the BYU track. It was cold and raining. 

Sweet fartlek workout in the morning. Then a nice easy 3 miles in the afternoon.

Sweet trail run this morning! Sharknadoes.

Ran a 10k today

Ran to the top of webb hill twice. Good workout. I wasn't happy about not being able to keep up with the top guys all the way to the top both times, but I gotta keep pushing myself.

9.5 mile trail run this morning on the Arizona strip. It was good, but my legs were pretty tired afterwards. Easy 3 in the afternoon.

Good workout in the morning at Bloomington Hills North Park. Everyone is looking really good. There is a little gap between the top A group boys and the rest of the guys, I'm trying to get up there with them. 

Right after practice I had seminary council stuff until 2:15, and then I went to practice again, but my shoes were locked in Ben's car from this morning, so I had to run the 3 miles in my socks (cause the asphalt was too hot to go barefoot). I'd rather not do that again.